FITNESS & EXERCISE
Yoga for Travellers: Sequences, postures and guidance for every journey
How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I’m feeling tired and lonely? What do I do if there’s not [...]
Travel and Holiday
Small Town Dreams: A tale of love, life, travel and football
SMALL TOWN DREAMSA tale of love, life, travel and footballby J.F. Cumming A humorous tale following a football fanatic and his long-suffering girlfriend as they travel around the world, spending an unexpected redundancy payment in Thailand, Hong Kong, China, Australia, Easter Island, Chile and America. Growing up in the small English town of High Wycombe [...]
Travel and Holiday
Flung off the corporate hamster wheel by impending redundancy, Alice decided to carpe that diem and sign up for the longest bike race on earth, 8000 miles from Cairo to Cape Town. Under-trained and over-optimistic she set off with 62 fellow lycra-clad racers to tackle the adventure of a lifetime.Having imagined a leisurely ride across [...]
Travel and Holiday
Don’t Offer Papaya: 101 Tips for Your First Time Around the World
In August 2014, author Kia Abdullah and photographer Peter Watson quit their jobs and left London for their first trip around the world. With years of exploring behind them already, they thought they knew everything there was to know about long-term travel. Yet, somehow, they still “offered papaya” in Colombia, got a funny tummy in [...]
Travel and Holiday
Travel and Holiday
Travel and Holiday
Vague Direction: A 12,000 mile bicycle ride, and the meaning of life
The 12 Powers of a Marketing Leader: How to Succeed by Building Customer and Company Value 
Classic Bag, Svea 
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT 
