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FITNESS & EXERCISE
The Flexible Body: Move better anywhere, anytime in 10 minutes a day
FITNESS & EXERCISE
Press Releases: An Idiot’s Guide – Free Publicity Through the Media
A mini-guide to getting yourself noticed. Why do some writers seem to have all the luck? Their faces and their books are always appearing all over the press, both local and national, and on television and radio. So how do they do it, and why are you not getting the same exposure?This simple mini-guide will [...]
FITNESS & EXERCISE
FITNESS & EXERCISE
Yoga for Travellers: Sequences, postures and guidance for every journey
How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I’m feeling tired and lonely? What do I do if there’s not [...]
FITNESS & EXERCISE
Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life
Beyond Top NLY Trend 
Lisa Riley's Honesty Diet: Change your life in just 8 days 
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) 
