Eat to Your Hearts Content Without the Guilt

Over 100 traditional every day dishes, creatively and subtly transformed into healthier equivalents by Cordon Bleu trained Jayne Meade for those seeking a healthier way of eating or trying to keep their weight under control. This book recognises the positive impact of healthy eating on an individual’s weight. It contains tried and tested healthy recipes with simple to follow instructions which can be eaten by the family unit – one meal for all. Separated into 10 sections: breakfasts; soups; snacks and dips; fish; meat and poultry; vegetarian; pasta and rice; salads and vegetables; sauces and desserts. Following these recipes will be a major step in changing eating habits for a lifetime and beg the question why other cookbooks don’t follow this approach – full of flavour but low in fat, salt and sugar. The recipes are exciting, delicious and brimming with imagination and destroy the myth that eating healthy and losing weight needs to be boring. All photographs were taken by the author as each recipe was prepared using actual food that was not altered to achieve the perfect photo, so what you see is what you get!