Performance Assessment in Strength and Conditioning

Finally – a book which succeeds in addressing the area most other diet,health and exercise books miss – your thoughts! What’s the same thing about every diet, health or exercise book you’veever tried?…………YOU! And have you noticed that time after time, you get the same results? Well, the reason is that you haven’t addressed the [...]

A weight loss book for women who have tried every diet and workout going. Learn:->How to lose weight while still eating the foods you love->How to design you own diet and adjust it to your needs.->Long term sustainable dieting strategies you can use for the rest of your life->How to eat and train in a [...]