FITNESS & EXERCISE
The Naked Warrior: Master the Secrets of the super-Strong–Using Bodyweight Exercises Only
Have you noticed-the greater a man’s skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array [...]
FITNESS & EXERCISE
New Mint Condition Dispatch same day for order received before 12 noon
FITNESS & EXERCISE
– 4 week sandbag strength training program template – can be used full year– 3 week sandbag training program for beginners– 7 short and effective cardio workouts with sandbag– over 40 different exercises (with pictures) designed to build pure functional strength– 52 pages – no empty pages, no 72 size font used, no BS, 100% [...]
FITNESS & EXERCISE
If you are looking to learn proper form, technique, and get the most out of learning how to do bodyweight, free weight, and machine based exercises then this guide is for you. Teach yourself how to lift weights – Level 1 is for beginner weight lifters, or those that haven’t lifted in some time, or [...]
FITNESS & EXERCISE
Joe Weider’s Ultimate Bodybuilding: The Master Blaster’s Principles of Training and Nutrition
FITNESS & EXERCISE
Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life