FITNESS & EXERCISE
Men’s Health Big Book of 15-Minute Workouts, The: A Leaner, Stronger Body–In 15 Minutes a Day!
FITNESS & EXERCISE
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals [...]
FITNESS & EXERCISE
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FITNESS & EXERCISE
FITNESS & EXERCISE
The Little Black Book of Workout Motivation (Muscle for Life 4)
Master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success. Have you ever gotten into your car after a long day at work, and even though you promised yourself you’d hit the gym, you head straight home for the couch instead? Have you ever been [...]
FITNESS & EXERCISE
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, [...]