FITNESS & EXERCISE
Wainwright’s Way: A long-distance walk through Alfred Wainwright’s life from Blackburn to Haystacks
FITNESS & EXERCISE
The Supreme Art and Science of Raja and Kriya Yoga: The Ultimate Path to Self-Realisation
FITNESS & EXERCISE
The SHIFT56 System: Your eight-week guide to living a leaner, healthier and happier life
FITNESS & EXERCISE
Healing Touch for Children: Massage, acupressure and reflexology routines for children aged 4 -12
FITNESS & EXERCISE
From the author of bestseller, The Fat Burn Revolution (Bloomsbury), Ignite is a program of 30-minute workouts tried, test and proven to get your body leaner, stronger, faster and energized after just four weeks. Every exercise in Ignite has been specially selected to throw rocket fuel on your body’s fat burning engines, build explosive fitness [...]
FITNESS & EXERCISE
As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to [...]
FITNESS & EXERCISE
Zero Assistance Resistance Training: 100% wheelchair-based workout program
NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can’t afford. Finding friends who can commit to four training sessions a week is difficult. What’s more, if you’re fiercely independent like Paralympian and professional athlete Dan Highcock – you [...]
FITNESS & EXERCISE
“John, do you remember the £200 you gave me to help build our hospital? Well it went to building the foundations over there.” I decided it was time to put ‘something back’ and somewhat innocently, believed that raising money for charity would be enough. This was the start of a long and personal journey to [...]
FITNESS & EXERCISE
By the age of 47 most people are looking towards an easier and quieter life; however, Welsh celebrity Lynne Allbutt decided to see if she could run across a country – in her bare feet. Far from being an ultra-runner, or extreme sports enthusiast, it was Lynne’s disquieted past that motivated her to undertake the [...]
