The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

Name: The Headspace Guide to Mindfulness &amp; Meditation: 10 minutes can make the difference : 10 minutes can make the difference
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The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead [...]

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Author	Andy Puddicombe
Binding	Paperback
Brand	Hodder & Stoughton General Division
EAN	9781444722208
EANList	9781444722208
ISBN	9781444722208
ItemDimensions	791, hundredths-inches, 618, hundredths-inches, 35, hundredths-pounds, 59, hundredths-inches
Label	Hodder Paperbacks
Languages	English, Published, English, Original Language, English, Unknown
Manufacturer	Hodder Paperbacks
MPN	34003135
NumberOfItems	1
NumberOfPages	272
PackageDimensions	51, hundredths-inches, 772, hundredths-inches, 35, hundredths-pounds, 504, hundredths-inches
PartNumber	34003135
ProductGroup	Book
ProductTypeName	ABIS_BOOK
PublicationDate	2012-01-05
Publisher	Hodder Paperbacks
ReleaseDate	2012-01-05
Studio	Hodder Paperbacks

The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

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