The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing [...]

Got a stress case in your life? Of course you do: “Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once.” Carlson’s cheerful book aims to make us stop and smell–if not roses–whatever is sitting in front of our noses. [...]

‘An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life’ – Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy [...]