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FITNESS YOGA
FITNESS YOGA
FITNESS YOGA
Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action
The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing [...]
Got a stress case in your life? Of course you do: “Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once.” Carlson’s cheerful book aims to make us stop and smell–if not roses–whatever is sitting in front of our noses. [...]
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster… 
Running: Cheaper Than Therapy: A Celebration of Running 
The Wild Remedy: How Nature Mends Us - A Diary (As seen on BBC's Springwatch) 
